Counselling
Counselling means talking with an impartial listener, someone who will help you deal with your feelings in a healthy way. In a safe and supportive setting you can rest assured that your issues will be kept confidential. A counsellor is someone whom you can expect to treat you with respect  and without judgement.

If you are in a difficult situation it can help you to:

Understand clearly your problem
Feel more in control of your life
Learn how to cope more easily
Find your own solution
Approach life in a fresh way

The length of your therapy will depend upon the nature of the problem. Just a few sessions might be enough to support you during a particularly difficult time or perhaps you need to deal with a more difficult issue that will take longer.  Ultimately, it is your decision as to what we discuss.

Counselling sessions run for 50-60 minutes, once a week.